Virtual & outdoor sessions · Georgia & Tennessee

EMDR, nature, and play therapy for kids and adults

With Michelle Walraven, LCSW, RPT. Deep roots. Steady growth. Room to heal.

Free consult: a no-pressure phone or video call to see if we're a good fit.

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Michelle Walraven, LCSW, RPT, with her dog Bonnie

About Michelle

If you're wondering whether therapy can really help, I've been there. My first time in therapy was as a teenager, and it stuck with me. For the first time, I felt truly seen and heard, and that experience is a big part of why I became a social worker.

For about twenty years I've worked across child welfare, medical settings, and mental health, including time at a child advocacy center, with people of every age.

In our sessions you'll find a judgment-free space where you can feel safe, accepted, and comfortable being yourself. From there, we'll work on helping you reconnect with your inner strength and sense of self.

I'm a North Georgia native, and some of my favorite time off is spent on a trail with my dogs, Bonnie (pictured) and Lucky. They bring me a lot of joy, and occasionally a little frustration. They love hiking, car rides, and exploring anywhere new.

At a glance

  • LCSW (Licensed Clinical Social Worker), licensed in Georgia (CSW006755) & Tennessee (LCSW #8537)
  • RPT (Registered Play Therapist)
  • Virtual and outdoor nature sessions
  • Kids, teens, adults & older adults
  • ~20 years in social work

Services

What I help with

Trauma (which can look different for everyone), anxiety, depression, grief and loss, self-esteem, motivation, attachment, life transitions, and working toward your life goals.

I lead with EMDR, nature therapy, and play therapy, and draw on other proven approaches as needed. Tap any card to see how it unfolds.

EMDR

Helps your brain process painful memories so they lose their hold.

What this can look like over time
  • Early: We review your history, build safety, and practice calming skills you can use anytime.
  • Middle: We process specific memories using bilateral stimulation (eye movements, taps, or tones) while you stay grounded in the present.
  • Later: We strengthen healthier beliefs and prepare for future situations that used to feel triggering.

Nature (Eco) Therapy

Therapy in and with the natural world, for grounding and perspective.

What this can look like over time
  • Early: We meet virtually to get to know each other and explore your relationship with the outdoors.
  • Middle: Sessions may move outside, using walking, noticing, and grounding in natural settings.
  • Later: Nature becomes a steady resource you can return to on your own for calm and perspective.

Play Therapy

Kids work through big feelings using play, their natural language.

What this can look like over time
  • Early: Your child gets comfortable with me and the play space while I learn their world and check in with you.
  • Middle: Through play, your child works through feelings and experiences at their own pace.
  • Later: We notice and reinforce new coping skills, and plan together for wrapping up.

CBT

Practical tools to shift unhelpful thoughts and habits.

What this can look like over time
  • Early: We identify patterns linking your thoughts, feelings, and actions.
  • Middle: We practice noticing and reframing unhelpful thoughts and try small behavior changes.
  • Later: You use these skills more independently and plan for setbacks.

ACT

Make room for hard feelings while moving toward what matters.

What this can look like over time
  • Early: We clarify what matters most to you and notice how avoidance keeps you stuck.
  • Middle: We practice making room for hard feelings while taking small steps toward your values.
  • Later: Living by your values feels more natural, even when difficult feelings show up.

Motivational Interviewing

Find your own reasons and plan for change.

What this can look like over time
  • Early: We explore what you want and any mixed feelings about change, without pressure.
  • Middle: Your own reasons for change get stronger, and we shape a plan that fits.
  • Later: We support follow-through and adjust as life happens.

Insight-oriented therapy

Understand where patterns come from so they loosen their grip.

What this can look like over time
  • Early: We look at your story and the patterns that keep repeating.
  • Middle: We connect past experiences to present feelings and relationships.
  • Later: That understanding gives you more choice in how you respond.

Mindfulness

Simple present-moment skills to steady mind and body.

What this can look like over time
  • Early: We learn simple ways to pause and notice your breath, body, and thoughts.
  • Middle: We practice staying present with stress instead of being swept away by it.
  • Later: Mindfulness becomes an everyday tool, in and out of session.

How nature therapy works

Michelle Walraven sitting on a mountain overlook at sunset
Time outdoors can become part of the work.

Time in nature can lower stress, calm the nervous system, and restore attention. We start with virtual sessions to make sure we're a good fit. When it feels right, sessions move outdoors.

Take the 1-minute nature therapy interest quiz
1. Who is this for?
2. How comfortable are you being outdoors?
3. Interest in outdoor sessions (1 = a little, 5 = very)
4. Settings that appeal to you
5. Weather preferences

Please don't include health details or personal medical information. This form is not monitored for emergencies; if you're in crisis, call or text 988.

Insurance & Fees

Telehealth for Georgia & Tennessee. Most major insurance accepted.

Find the best way to book

Nothing you select here is saved or sent. Insurance details are collected only through the secure, HIPAA-compliant request form.

Self-pay session fees
Free 15-minute consultation (phone or video)15 min$0
First session / Intake (Psychiatric Diagnostic Evaluation)90 min$175
Therapy session (Psychotherapy)60 min$150
Therapy session (Psychotherapy)45 min$120
Outdoor nature session (in person)60 min$175
Child or short session (Psychotherapy)30 min$75
Coaching session (self-pay only)30 min$85
Coaching 4-pack (four 30-min sessions, self-pay only)4 × 30 min$300

With insurance, you pay per your plan. Coaching is self-pay only.

Cancellations: 24 hours' notice, or a $50 fee (not billed to insurance). Uninsured? Ask for a Good Faith Estimate.

FAQ

Do you offer a free consultation?

Yes. A free 15-minute phone or video call to see if we're a good fit, with no pressure to book.

Where do sessions happen?

By secure video for clients located in Georgia or Tennessee. Nature therapy clients can move outdoors once we've worked together virtually.

What happens in the first session?

We'll talk about what brought you in, your history, and what you'd like to be different. You can ask questions too. By the end, we'll have a starting plan together. There's no pressure to share more than you're ready to.

How long does therapy usually take?

It depends on you and your goals. Some people feel better in a handful of sessions, and others prefer longer-term support. We'll check in on progress regularly and adjust as we go.

Do you take insurance?

Yes. Use the insurance checker above to see the best way to book.

How long are sessions?

Intake is 90 minutes. Follow-ups are 60 or 45 minutes. Children and coaching sessions are 30 minutes.

Do you work with children?

Yes, children through older adults. I use play therapy with younger clients.

Coaching vs. therapy?

Coaching is non-clinical and goal-focused. It doesn't diagnose or treat conditions and is self-pay only.

What is your cancellation policy?

Please give at least 24 hours' notice to cancel or reschedule. Late cancellations and no-shows are charged a $50 fee. This fee is not billed to insurance.

Not looking for therapy?

Coaching is a self-pay option for goals and accountability: focused 30-minute video sessions, $85 each or 4 for $300.

Ready to take the first step?

A free, no-pressure call to see if we're a good fit.

A card on file is required to book; it is only charged per our fee and cancellation policy.

Questions? Call 404-919-8408 or email me

Please don't include health details in email. In an emergency, call or text 988.

Book a free consult